![]() ![]() Shown here is a screen shot from my phone for day 5. it lists each exercise for each day, and uses the weight and reps used to recommend what the next week's weight should be, based on the calculated one-rep max from the previous week. I have created a spreadsheet for the first phase of the program. So I used my HiSense Android smart phone's software that can edit Excel files on DropBox, called WPS Office. Next I realized that my normal note-taking procedure when working out wasn't going to be good enough for the BLS program. I can't afford a trainer more than one day a week. That makes 4 days for a 5 day program, meaning that every Friday I would be able to do a different workout under the supervision of my personal trainer. During May and June I worked through all the new exercises with my personal trainer, and decided to aim to work out every Friday, Saturday, Sunday and Monday. They arrived at the end of April this year. When the Second Edition of " Bigger Leaner Stronger" came out, I ordered the print versions of both the BLS book and the companion workout diary, " The Year One Challenge for Men".
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